Balanced®
Home
Programs
Contact
Balanced®
Home
Programs
Contact
Balanced®
Home
Programs
Contact
TRAINING WITH Balanced Athletics
Simple steps, tailored plans, real results.
TRAINING WITH Balanced Athletics
Simple steps, tailored plans, real results.
TRAINING WITH Balanced Athletics
Simple steps, tailored plans, real results.
Training
How It Works
Training
How It Works
Training
How It Works
01
Free Consultation
Start with a conversation. We’ll assess your goals, current routine, and lifestyle.
02
Personalised Plan
Your coach designs a tailored program that fits your needs — whether strength, mobility, or performance.
03
Private Sessions
Train 1:1 in our Hongshan studio or online — with full guidance, feedback, and support.
04
Progress Tracking
Stay on track with regular check-ins, progress reviews, and goal resets.
01
Free Consultation
Start with a conversation. We’ll assess your goals, current routine, and lifestyle.
02
Personalised Plan
Your coach designs a tailored program that fits your needs — whether strength, mobility, or performance.
03
Private Sessions
Train 1:1 in our Hongshan studio or online — with full guidance, feedback, and support.
04
Progress Tracking
Stay on track with regular check-ins, progress reviews, and goal resets.
01
Free Consultation
Start with a conversation. We’ll assess your goals, current routine, and lifestyle.
02
Personalised Plan
Your coach designs a tailored program that fits your needs — whether strength, mobility, or performance.
03
Private Sessions
Train 1:1 in our Hongshan studio or online — with full guidance, feedback, and support.
04
Progress Tracking
Stay on track with regular check-ins, progress reviews, and goal resets.
Pricing
Private Session Plans
Private Session Plans
Starter Plan
2 Sessions
/week
Perfect for beginners looking to build consistency and confidence.
1:1 sessions in Hongshan
Tailored plan + support
Video demos included
Starter Plan
2 Sessions
/week
Perfect for beginners looking to build consistency and confidence.
1:1 sessions in Hongshan
Tailored plan + support
Video demos included
Starter Plan
2 Sessions
/week
Perfect for beginners looking to build consistency and confidence.
1:1 sessions in Hongshan
Tailored plan + support
Video demos included
Elite Plan
4 Sessions
/week
Our full-access training experience with weekly structure and accountability.
RECOMENDED PLAN
Intensive coaching
Fastest progress toward goals
Full tracking + support
Elite Plan
4 Sessions
/week
Our full-access training experience with weekly structure and accountability.
RECOMENDED PLAN
Intensive coaching
Fastest progress toward goals
Full tracking + support
Core Plan
3 Sessions
/week
Perfect for beginners looking to build consistency and confidence.
More frequent accountability
Strength & mobility balance
Tailored plan + support
Core Plan
3 Sessions
/week
Perfect for beginners looking to build consistency and confidence.
More frequent accountability
Strength & mobility balance
Tailored plan + support